Find Out What You Can Do to Increase Your Chances of Getting Pregnant
Getting pregnant seems to be very simple for some while some may be trying very hard to be one. If you are one of those who want the natural ways to get pregnant, do not תנוחות לסקס hope. There are still options for you to have a baby.
The natural ways to get pregnant require an understanding on how your reproductive cycle works and timing is important. It is also important to note that getting pregnant naturally may be a cheaper option to conceive but it also needs time and attention to achieve success with it.
Understanding when you are most fertile is essential in achieving success in getting pregnant. Each month, an egg is released from the ovary to prepare for a possible fertilization, and it is this time that conception can occur when a man’s sperm swims into the uterus to meet with the egg – and this is the period that you should be paying attention to.
Proper Timing of Sexual Intercourse
If you have regular menstrual cycle of 28 days, the release of the egg in the ovaries or the ovulation usually starts 14 days after the start of your last period. This is your most fertile period and having sex at this period will increase your chances of getting pregnant. Timing may however be difficult if you have an irregular menstrual cycle.
Getting your basal body temperature can also be a way to determine if you are ovulating, as there will be a slight increase in your body temperature when ovulation begins. You can also detect ovulation by the nature of the cervical mucus. When there is increases cervical mucus and it becomes clear and has similar consistency with an egg white, it could be a sign of your fertile period. A more convenient ovulation predictor kit can also be purchased to conveniently determine your fertile days.
Maintaining Proper Weight
Your weight can also be a factor in your likelihood to get pregnant easily. If you are overweight, it may cause problems with your ovulation and thus resulting to infertility. If you are also underweight, it can also lead to skips in your menstrual period which is also a problem in your being fertile. Maintaining a proper body weight is indeed important if you want to conceive naturally.
Having a Healthy Lifestyle
Aside from maintaining the proper body weight, one of the natural ways to get pregnant is to improve your fertility by having proper nutrition. A healthy diet, good exercise and managing stress are essential in achieving a healthy body that maximizes your fertility. Avoid caffeine as it can also affect your fertility. Smoking and alcohol may not only decrease your chances of conceiving but can also cause birth defects if you eventually become pregnant.
Choosing a sex position
For some couples, sex position matters when you are trying to conceive. Helping the sperm reach the cervix could also be a factor in getting pregnant. Sex positions with the woman on top may be giving the sperm a hard time to travel to the cervix, as well as sitting or standing positions. Elevating your hips with a pillow underneath also helped some couples.
The natural ways to get pregnant may seem so simple but sometimes there are infertility issues that we may never have known. If you have been trying to get pregnant for about a year you can also opt to consult your Ob-gyne for other possible factors that hinder your pregnancy.